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In this episode, we’ll give you 5 science-based tips you can use to improve your sleep quantity & quality starting today.
//beyondsapiens.eu/how-to-improve-sleep-quality-quantity-with-these-5-science-based-tips/

💬 LET'S CONNECT
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• info@beyondsapiens.eu
• //beyondsapiens.eu

","publishTimestamp":1664212533,"duration":589,"mediaUrl":"https://mcdn.podbean.com/mf/web/qwztr3/How_to_Improve_Sleep_Quality_Quantity_With_These_5_Science-Based_Tips65r6d.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-erwfs-12d21b2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-erwfs-12d21b2","transcriptUrl":null,"permalink":"/e/how-to-improve-sleep-quality-quantity-with-these-5-science-based-tips/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12D21B2ERWFS","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-erwfs-12d21b2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19734962","idTag":"erwfs","title":"How to Improve Sleep Quality & Quantity With These 5 Science-Based Tips","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15118718/DesktopBeyond-Sapiens-Logo---Square_compressed_58tm7f_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15118718/DesktopBeyond-Sapiens-Logo---Square_compressed_58tm7f.jpg","previewContent":null,"content":"

💬 LET'S CONNECT
• //www.instagram.com/beyond__sapiens/
• info@beyondsapiens.eu
• //beyondsapiens.eu

How to Improve Sleep Quality & Quantity With These 5 Science-Based Tips

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